To subscribe to the podcast:
1. Open iTunes, click on Advanced, choose "Subscribe to Podcast...", then for URL enter this then click OK:
http://phishthoughts.com/nsrss.xml
2. Go to the Podcasts screen in iTunes, click on Phish Thoughts No Spoilers, then click on "Settings" at the bottom of the screen
-For "Check for new episodes" choose "Every hour"
-Uncheck "Use Default Settings" and then for "When new episodes are available" choose "Download all".

Past shows are available here
Like Trey's storytelling? Check out Todd Snider:
http://operationwasabi.com/toddsnider/

Enjoy! Feedback to nospoilers@phishthoughts.com
http://www.phishthoughts.com